LifeSurance.info – Have you ever heard of superfood? Superfood has recently become quite popular term and refers to certain types of food that are claimed to be super beneficial for health.
This is certainly interesting considering the benefits obtained from foods that are classified as a superfood, said to be able to provide anti-aging effects to weight loss.
So, what is a superfood?
Superfood is a nutrient-dense food
Superfood, or superfood, is a group of foods that are generally a source of plant-based foods, fruits, or foods derived from other plants, as well as low-fat, animal-based protein, which is considered to have dense natural nutritional content and is beneficial for health.
Although there are no specific criteria that can cause a food to be classified as a superfood, some food ingredients that are often called superfood foods are foods that are proven to have a fairly dense nutritional content.
Generally, these fairly dense nutrients are good nutrients that are needed to meet the body’s daily needs.
Then, is it true that the body can become healthier by consuming superfood foods?
From the name, we certainly assume that superfood foods are foods that have super properties, so it’s not uncommon for us to want to consume superfood in large quantities so we can get maximum benefits.
Unfortunately, nutrition and health experts at New York University, mention that superfood, which does not have a clear food group, is actually just a marketing term for foods that have health benefits.
Even so, the consumption of superfood as part of daily food can be used as a healthy lifestyle choice, especially if the food included as a superfood is really healthy food.
Daily meals including superfood
For that, let’s look at what are the daily foods included in the superfood below!
2. Blueberries or other types of berries
The food you consume is super healthy, yes.