LifeSurance.info – There are several recommendations for fertility foods for women such as salmon, green leafy vegetables, eggs, avocado, etc. Know what food fertilizers are after menstruation so that you get pregnant quickly.
Natural and Healthy Fertilizer Foods
One way to increase fertility is to eat healthy foods, especially foods that contain folate, antioxidants, vitamin B12, vitamin E, and omega-3 fatty acids. Women also need to schedule their meals properly to be healthy and fertile.
Know what fertility foods are after menstruation, as follows:
2. Green Leafy Vegetables
6. Sweet Potatoes
9. Butternut Squash
10. Brussels sprouts
11. Greek Yogurt
13. Cod Liver Oil
Foods to Avoid to Maintain Fertility
If you are planning a pregnancy soon, you should avoid some of the following types of foods and drinks:
- Alcohol, of course, alcohol is very dangerous to the health of the uterus and fetus and overall health.
- Sugar, avoid processed foods and drinks that contain high sugar.
- Saturated fat, foods that contain saturated fat can increase estrogen which harms fertility.
- Reduce daily caffeine intake because it can increase the hormone estrogen by up to 70% and affect irregular menstrual cycles.
That’s a complete discussion about uterine fertility foods. You have to eat healthy food every day and drink special milk for pregnancy when necessary. You can also consult a gynecologist for medical advice according to your condition. I hope this information is helpful.