LifeSurance.info – Types of food to increase good cholesterol should be consumed regularly. Good cholesterol can help overcome the buildup of bad cholesterol that triggers heart disease. Find out what are the benefits of good cholesterol and healthy foods that increase good cholesterol.
What Is Good Cholesterol?
Good cholesterol or high-density lipoprotein (HDL) is a type of cholesterol that helps launch bad cholesterol that accumulates in the bloodstream. While the higher levels of bad cholesterol low-density lipoprotein (LDL) can trigger heart disease.
Good cholesterol has antioxidant and anti-inflammatory properties. Higher levels of good cholesterol (HDL) are associated with a reduced risk of heart disease. In general, normal cholesterol levels are less than 200 mg / dL.
Therefore, everyone is advised to reduce levels of bad cholesterol and increase good cholesterol levels through eating patterns and healthy lifestyles. Find out what are the benefits and examples of foods to increase good cholesterol in this discussion.
Benefits of Cholesterol Good for Body Health
Good cholesterol is a microscopic collection of lipoproteins in the center of cholesterol. Good cholesterol particles are solid so they are called high-density cholesterol.
This cholesterol is in the form of essential fats that actually provide stability to the cells of the body that are active. Cholesterol also has a good function, but the levels must be appropriate.
You can increase levels of good cholesterol from healthy and nutritious food sources. In addition, you are advised to reduce fatty foods to reduce bad cholesterol in the body.
Foods to Increase Good Cholesterol
Foods to increase good cholesterol are those that contain fiber, omega-3, and anthocyanin. Find out what types of foods are recommended to reduce bad cholesterol and increase good cholesterol, the following:
1. Olive Oil
2. Oily Fish
5. Grains and legumes
6. Whole Grain
8. High-Fiber Fruit
10. Coconut Oil
11. Purple Fruits and Vegetables
Those are some types of food to increase good cholesterol. The point is to multiply foods that contain omega-3 fatty acids, anthocyanins, fiber, and other vegetables and fruits. Eating healthy and regular exercise are the keys to maintaining overall health.