Protein

12 Best Sources of Protein for Building Muscle

12 Best Sources of Protein for Building Muscle

LifeSurance.info - The protein for a muscle that people usually know is meat, right? It turns out there are many other types of protein that can also build muscle, you know. However, there are several...

7 Ways to Eat More Protein to Improve Body Health

7 Ways to Eat More Protein to Improve Body Health

LifeSurance.info - Every day we must meet the calorie needs of 2,000-2,500 calories. These calories will be broken down again into three macronutrient components consisting of protein, carbohydrates, ...

10 Fruits Containing Protein to Be Consumed Every Day

10 Fruits Containing Protein to Be Consumed Every Day

LifeSurance.info - Consumption of fruits that contain protein every day is very good for health. The fruit is identical to high vitamin and mineral content. However, did you know that fruit also conta...

19 Protein Sources for Vegetarians

19 Protein Sources for Vegetarians

LifeSurance.info - There are a number of sources of protein for vegetarians. Yes, not eating meat does not mean a vegetarian does not need protein. After all, protein is needed by the body to keep fun...