LifeSurance.info – Avocado juice for pregnant women has many benefits. This is because the abundant nutrients in avocados are very good for the health of pregnant women and fetuses. In addition to being a source of energy, avocado juice can also increase weight during pregnancy, prevent constipation, and prevent babies from being born with defects.
Avocado juice is one of the recommended juice choices for pregnant women. This juice contains complete nutrition, from carbohydrates, fiber, fat, and protein, to vitamins and minerals.
All of these nutrients are not only good for the mother but also beneficial for the baby. Therefore, avocado juice for pregnant women can be consumed by pregnant women to maintain the condition of the womb and fetus to stay healthy.
Various Benefits of Avocado Juice for Pregnant Women
This green juice is not only delicious, but it can also make pregnant women feel full longer because of its abundant fiber content. In addition, pregnant women who are used to drinking avocado juice every day can also get the following health benefits:
1. Prevent and overcome constipation
The abundant fiber content in avocados is not only filling but also very good for digestive health. Consuming avocados or avocado juice during pregnancy can smooth digestion and make stool texture softer, so it is good for preventing and overcoming constipation.
2. Gain weight
Weight gain during pregnancy is a natural thing and is important to ensure that the fetus remains healthy. However, sometimes pregnant women can have difficulty gaining weight, for example, because of severe morning sickness which reduces appetite.
Well, to ensure that weight can increase normally during pregnancy, pregnant women need to meet nutritional intake, starting from fat, protein, and carbohydrates. These various nutrients can be obtained from avocado juice.
However, in order to get the benefits of avocado juice for pregnant women, drink fresh avocado juice without any additional sweeteners.
This is because added sugar or other sweeteners can increase the number of calories and sugar in it so this drink is no longer healthy. If excessive, sugar consumption can actually cause excessive weight gain and increase blood sugar levels. This can put pregnant women at risk of obesity and gestational diabetes.
3. Prevent anemia
Avocado juice contains quite high levels of iron and folate. Both of these nutrients play an important role in forming red blood cells. With sufficient levels of red blood cells, pregnant women can avoid anemia or lack of blood.
However, not only by drinking avocado juice, pregnant women also need to consume other iron-rich foods, such as meat, fish, nuts, and green vegetables, to prevent anemia. If necessary, pregnant women can also get additional iron and folic acid intake from pregnancy supplements according to the doctor’s recommendations.
4. Relieve morning sickness
Avocado juice is very suitable for consumption by pregnant women because besides being nutritious, this juice has a rather bland taste and an aroma that does not sting the nose. So, pregnant women can consume this juice comfortably even though they are sensitive to various tastes or aromas of certain foods and drinks.
In addition, avocado juice contains vitamin B6. This vitamin is known to help relieve nausea and vomiting in pregnant women due to morning sickness.
5. Increases body immunity
Avocados contain antioxidants, vitamin A, and vitamin C. Both of these contents can increase body immunity so that pregnant women do not get sick easily. In addition to drinking avocado juice, pregnant women are also advised to consume other healthy foods, such as various fruits, vegetables, eggs, and fish.
6. Prevent dehydration
During pregnancy, the need for fluids for pregnant women increases. To meet these fluid needs, pregnant women are advised to drink mineral water or plain water. If you are bored with plain water, pregnant women can drink fruit juice, including avocado juice.
Not only delicious, avocado juice is rich in fat, water, and various vitamins and minerals that are good for nourishing the body. Avocado juice is also good for preventing dehydration. To be healthier, you should avoid adding too much sweetener when drinking avocado juice, such as sugar or sweetened condensed milk.
7. Prevent preeclampsia
Avocados are rich in antioxidants, such as lutein, which play an important role in fighting free radicals that cause disease. Regularly consuming antioxidants during pregnancy is known to prevent pregnancy complications, such as preeclampsia.
In addition, avocado juice is also good for pregnant women because it is rich in minerals, such as potassium and magnesium. These two minerals play an important role in controlling blood pressure and keeping blood flow smooth, so they can reduce the risk of hypertension and preeclampsia.
8. Increase stamina
A glass of avocado juice contains protein, fat, carbohydrates, and fiber. All of these nutrients can provide energy supplies so that the body of pregnant women remains stamina and does not tire easily during activities.
9. Control blood sugar
Avocados are fruits that have a low glycemic index, but contain complex carbohydrates, as well as healthy fats, and are high in antioxidants. Well, a number of these nutrients are very good for controlling blood sugar levels, especially for pregnant women who experience gestational diabetes.
However, to get these benefits, avocado juice should not be consumed with a lot of sugar or additional sweeteners. If a lot of sweetener is added, this healthy drink becomes unhealthy because the sugar content is excessive. This can increase blood sugar levels and be more difficult to control.
10. Strengthen bones
Avocado juice for pregnant women can strengthen the bones of pregnant women, you know. This is because avocados contain several minerals that are good for bone health, such as calcium, potassium, phosphorus, and magnesium.
In addition to being beneficial for pregnant women, avocado juice can also provide extraordinary benefits for fetal health. Avocados are known to contain quite a lot of choline. This nutrient is needed to help the development of the baby’s brain.
In addition, the folic acid or vitamin B9 content in this fruit also supports fetal growth and development and prevents babies from being born with defects.
Safe Ways to Consume Avocado Juice During Pregnancy
If you are interested in consuming avocado juice and want to make it yourself at home, there are several things you need to pay attention to, namely:
- Choose ripe, fresh, and unrotten avocados.
- Wash the fruit before processing it into juice.
- Cut the avocado into 2 and scrape out the flesh only.
- Puree the avocado with mineral water, milk, or coconut milk using a blender.
- Add ice cubes if you want a cold and refreshing avocado juice.
- If you want a sweet taste, add a little honey to it.
That’s the information about avocado juice for pregnant women that pregnant women need to know. In addition to avocado juice, pregnant women can also consume various other healthy juices, such as cucumber juice, tomato juice, mango juice, or strawberry juice.
Although healthy and nutritious for pregnant women and their fetuses, avocado juice and other juices should not be consumed more than 2 glasses per day. In addition to drinking juice, also fulfill your daily fluid needs during pregnancy by drinking lots of water, at least 2-3 liters per day.
If pregnant women still have questions about avocado juice for pregnant women or recommendations for foods and drinks that are safe for pregnant women, don’t hesitate to ask your doctor during your check-up schedule.
