LifeSurance.info – One way to overcome insomnia is to do yoga before bedtime. Have you had trouble sleeping lately? If yes, then you should read the following information until it’s finished, yes!
Benefits of Yoga Before Sleeping
Bedtime yoga is believed to produce a number of health benefits including the most important, which is to improve sleep quality. So, it never hurts you who are currently experiencing a decrease in sleep quality to try to do yoga before going to bed.
The benefits of yoga are done before falling asleep at night not only to help you sleep soundly. There are a number of other positive effects that can be obtained if doing this activity regularly.
Various Kinds of Yoga Movement Before Sleep
After knowing the benefits, now is the time for you to know what yoga movements before bed are recommended so that the results can be maximized.
What kinds of yoga movements can you practice? The following information.
1. Legs Up The Wall Pose (Viparita Karani)
2. Left Nostril Breathing (Surya Bhedana)
3. Standing Forward Bend (Uttanasana)
4. Corpse Pose (Savasana)
5. Supine Spinal Twist (Supta Matsyendrasana)
6. Plow Pose (Halasana)
7. Child’s Pose
8. Reclining Butterfly (Supta Baddha Konasana)
Yoga Before Sleeping, Goodbye Insomnia!
That’s the information about yoga before going to bed. A survey conducted by the US National Health Interview Survey shows that more than 55 percent of people who do yoga on the day even before break time have better sleep quality than those who don’t.
Consult with your doctor before applying this method to overcome insomnia that is being experienced. Good luck and hopefully useful!