LifeSurance.info – Yoga is an activity of body and mind that focuses on a point of concentration. This activity is intended to achieve a balance between mind and mind so that every yoga practitioner can achieve centralized calm.
Many people use yoga as meditation and maintain physical fitness. So many results can be obtained from this technique. So no wonder if various types of yoga have emerged, including Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, and Bikram Yoga.
Of the several types of yoga, it certainly has the function and role of each. However, the most often used for matters of fitness and diet is Bikram Yoga. Yes, Bikram Yoga is a type of yoga performed in a warm room where the temperature reaches 40 degrees Celsius.
Bikram Yoga itself actually has been around since the early 70s, which was first popularized by Bikram Choudhury. This type of yoga has 26 poses that are designed to stimulate the cardiopulmonary system and stimulate circulation so that many assume that this type of yoga is quite scary when compared to other types of yoga.
Bikram Yoga carries out therapies and movement techniques that are quite draining of energy and calories. No half-hearted, every single session, Bikram Yoga can burn approximately 500-600 calories! In addition, Bikram Yoga is also believed to stimulate the body to be stronger and accelerate injury recovery.
Because it is in a warm room and is forged with some quite difficult movements, sweat will run so hard. So it is strongly recommended for Bikram Yoga practitioners to consume more mineral water as a replacement. But with this exercise, it was explained if the poisons lodged in the body would come out along with the swiftness of the sweat.
From so many practitioners of Bikram Yoga said if it does not take long to get rid of excess fat in the body so that the process of dieting will run faster many times. Although it can reduce fat quickly, Bikram Yoga is a method that is a little hard and requires extra strength to do it.
For beginners, it is advisable to train the body first to get accustomed to being in a warm room. Because, if you’re not used to it, the body will reject the temperature, which will hinder the exercise. In addition, pay attention to every movement that exists, if deemed unable to follow, it is better not forced.