LifeSurance.info – There are various ways to get up in the morning. Yes, waking up in the morning for some people – may be including you one of them – is annoying. Unfortunately, this habit inevitably has to be continued for a number of reasons such as leaving for work, school, and so on. Well, in order to get up early without sleepiness, consider the following tips!
How to get up early
Difficulty getting up early is caused by a number of factors, ranging from sleeping too late at night, too tired, to having certain sleep disorders. However, do not worry because this condition can be overcome. What are the ways to get up early that you can apply?
1. Sleep on Time
2. Consistent with Sleep Hours
3. Keep the Device when Willing to Sleep
4. Keep the Alarm so Hard to Reach
5. Light up the bedroom when you wake up
6. Listen to Music When You Wake Up
7. Eat nutritious food
8. Regular Sports
9. Control Health to the Doctor
10. Sleep Disorders Therapy
What Is the Result of Not Getting Up in the Morning?
What is the result of not getting up in the morning? Of course, not only will you be late for your activities, but you will also make your body unfit and easily fatigued.
Instead, waking up in the morning makes the body feel fresher. Plus, you can get morning sun which is nothing but a natural source of vitamin D so it is beneficial for body health