LifeSurance.info – Pears or Pyrus communis is quite popular. In addition to its sweet taste, this fruit that is often found in tropical countries is useful for skincare thanks to its nutritional content. What are the benefits of pears for the skin? Find the answer through the following review!
Benefits of Pears for Skin
Pears contain a variety of nutrients that are good for health. A medium-sized pear or about 178 grams contains calories, protein, carbohydrates, fiber, vitamins, potassium, and copper. In addition, this fruit is a source of polyphenol antioxidants that can reduce oxidative stress. All of these nutrients can provide benefits to the body as a whole. Not only that but the benefits of pears can also be felt on your skin.
Here are some of the benefits of pears for skin beauty:
1. Overcoming acne and other skin infections
For those of you acne fighters, you should start considering adding pears to your daily intake. Pears are a fruit that is good for acne-prone skin. This benefit comes thanks to the high content of vitamins and minerals in it. These ingredients can help improve the body’s immune system. Not only that, the vitamin and mineral content in pears allows the skin to fight acne and other skin infections. In the end, your skin will be free from annoying acne problems.
2. Maintain the pH balance of the skin
You can get the benefits of pears for the face by making them as a face mask. This mask is useful for those of you who have oily skin. A pear mask will help keep your skin healthy. The reason is, that the minerals present in the skin will neutralize skin acids and help control the pH balance of the skin.
3. Maintain skin moisture
Pears are fruits that have high water content. This fruit is able to maintain the skin’s natural moisture by balancing the water content in it because it contains natural humectants. Humectants are substances that can maintain moisture. This substance can be obtained naturally, natural derivatives, or synthetic. The benefits of this one pear are good for those of you who have dry or scaly skin.
4. Controls excess oil
In addition to dry skin, the benefits of pears for oily skin are also not to be missed. This fruit can treat oily skin effectively by controlling excessive sebum secretion. You can make a mask from pears to get the benefits. Mash the pears, then mix with cream and honey. Use three times a week to get the results.
5. Prevents collagen breakdown Loss of skin elasticity?
Increase consumption of pears. The reason is, that pears are rich in fiber. Well, this fiber is a nutrient that prevents fluctuations in the increase in sugar levels in the body. Sudden spikes in sugar levels can damage collagen, the protein that keeps skin smooth, soft, and supple. As we age, collagen production decreases. Eventually, wrinkles begin to appear and the joint cartilage weakens.
6. Helps exfoliate naturally
Not only as a face mask, but you can also get the benefits of pears for the skin as a natural scrub. This fruit can help exfoliate because it contains natural enzymes. It works by removing dead skin cells from the surface layer of the skin. You can also use pear extract as a gentle peel for faster cell regeneration.
7. Prevent signs of premature aging
The benefit of pears for the next face is to help prevent signs of premature aging. This property comes thanks to the high content of vitamin C (antioxidant) in the fruit, as well as vitamin K and copper. All of these ingredients are good for fighting free radicals so that they protect body cells from damage.
That’s a series of benefits of pears for the skin. The nutritional content is not only good for the body to stay healthy but can also be beneficial for your skin. So, it never hurts to start adding pears to your daily diet.