LifeSurance.info – Maintaining a healthy body during the rainy season is not easy. This is because changes in weather require the body to adapt, which can affect the condition of the immune system. When the immune system weakens, the risk of disease-causing viruses becomes greater.
However, this does not mean that staying healthy during the rainy season is impossible. By implementing some healthy living tips, you don’t need to be afraid of getting sick.
So, how do you keep your body healthy and fit during the rainy season? Find the answer in the following article!
Various Healthy Tips during the Rainy Season
There are several tips that can be applied to keep the body healthy and free from disease during the rainy season, including:
1. Wash your hands with soap
A simple step that you can do is wash your hands with soap. This is done to prevent the transmission of bacteria or viruses through the hands.
Washing hands is important because in the rainy season there is an increase in cases of flu and other infectious diseases. Therefore, washing your hands can prevent you and your family from the spread of germs and viruses.
2. Fulfil your body’s fluid needs
Consuming lots of fluids can help thin the mucus in your body when you are sick. So, to prevent getting sick during the rainy season, you need to increase your consumption of water, at least two liters per day.
In addition to water, fulfill your body’s fluid needs by consuming herbal tea, or fruit juice without added sugar.
3. Consume nutritious foods
Eat foods rich in vitamin C such as oranges, kiwi, or peppers which are rich in vitamin C. Also fulfill your vitamin D needs by consuming foods such as eggs and fatty fish to increase your body’s resistance during the rainy season.
One of the most common diseases during the rainy season is the flu.
4. Exercise regularly
Lack of physical activity can also affect the immune system. Therefore, in order for the immune system to remain optimal, you need to do physical activities such as walking, jogging, cycling, and others for 30 minutes (5 times a week).
This physical activity not only keeps the body fit, but can also activate white blood cells which act as the body’s defense against bacteria and viruses that cause disease.
5. Get enough rest
A study published in the Archives of Internal Medicine states that people who sleep less than seven hours are more susceptible to disease, compared to people who sleep eight hours a day.
So, get enough sleep every day. For adults (18-40 years old) at least 7-8 hours of sleep per day are needed to keep the body fit and healthy.
6. Keep your house clean
Maintaining the cleanliness of your house and the surrounding environment is very important. Make sure the water channels and drains around your house are clean. The goal is to prevent puddles of water that can become breeding grounds for mosquitoes and disease-causing germs.
7. Make sure the ventilation in your house is in good condition
The goal is to keep the air circulation in your house fresh, even though the outdoor weather is often humid due to the pouring of water in the rainy season.
Overcome diarrhea due to the effects of the weather in the rainy season by consuming effective medicines.
These are some tips for maintaining health during the rainy season that you can do.
