LifeSurance.info – Benefits of oranges for pregnant women are not small. The nutrients contained in this fruit are believed to have good effects on the growth and development of the fetus and maternal health during pregnancy.
Citrus called Latin Citrus sinensis is one type of fruit that is found in many tropical regions. Citrus fruit is usually consumed directly or can also be used as various types of drinks, such as juice.
Not only does it have a sweet, sour, and refreshing taste, oranges are also rich in vitamins, minerals, and fiber that play an important role in the growth and development of babies in the womb and maternal health.
Myriad Benefits of Oranges for Pregnant Women
One orange contains more than 100% of people’s daily vitamin C needs. This amount is more than vitamin C in other fruits in the citrus family. In addition, oranges are also rich in antioxidants and contain a variety of other nutrients, such as fiber, calcium, potassium, and folic acid.
The many nutrients contained in citrus fruits will certainly provide benefits for pregnant women and their women. The following are some of the benefits of citrus fruits that can be obtained:
1. Helps prevent birth defects
2. Prevent constipation
3. Maintain skin health
4. Helps reduce blood pressure
5. Prevents anemia
The benefits of oranges for pregnant women are a pity to miss. So, pregnant women can begin to include this fruit as a snack in between meals. However, keep in mind that the acidity of oranges can trigger a recurrence of stomach acid disease.
So, you should avoid consuming oranges on an empty stomach, especially if pregnant women have a previous history of stomach acid and have entered the final trimester of pregnancy because at that time the risk of stomach acid rises higher.
If necessary, pregnant women can consult with doctors related to the consumption of oranges during pregnancy. Ask also about any nutritious food that can support the health of pregnant women and the growth and development of the little one in the womb.