Know the Benefits of Pomegranates for Pregnant Women

Posted on 62,734 views – There are many benefits of pomegranates for pregnant women. Besides being able to increase body immunity, the consumption of pomegranates is also able to maintain oral health, reduce blood pressure, and prevent birth defects.

The benefits of pomegranates for pregnant women have obtained thanks to the important nutritional content in them. These nutrients include vitamin C, vitamin K, folate, antioxidants, and potassium.

Benefits of Pomegranate for Pregnant Women

The following are some of the benefits that can be picked from pomegranate:

1. Increase endurance
2. Maintaining healthy teeth and mouth
3. Lowering blood pressure
4. Prevents birth defects

Safety of Consumption of Pomegranate and Its Seeds

Pomegranate can be consumed directly or used as fruit juice. The flesh of this fruit is unique because it is in the form of small granules and each grain contains seeds. This raises the question, “Is it safe if this fruit is consumed together with the seeds?”

The answer is safe. In fact, pomegranate seeds also contain a variety of important nutrients, such as vitamin E and fiber, which are good for health. However, pregnant women who suffer from chronic constipation need to be careful, because consumption of pomegranates and their seeds can increase the risk of intestinal obstruction.

The benefits of pomegranates for pregnant women are diverse, but pregnant women still have to be careful in consuming them. Although rare, some people can experience allergic reactions, such as itching, swelling, and shortness of breath, after consuming pomegranates.