LifeSurance.info – For some people, work can be a positive factor for mental health. Work not only provides income and opportunities to socialize with friends, but also provides a sense of purpose and opportunities for personal growth.
However, excessive workload, busy schedules, and an unsupportive work environment can actually cause stress. Prolonged stress can interfere with daily life and even lead to depression.
Well, to overcome this, you can apply several ways to maintain mental health in the work environment. That way, you can be more productive at work without being burdened with stress. Here’s the review!
How to Maintain Mental Health in the Workplace
Here are some ways to maintain mental health in the office or work environment:
1. Take a break
Taking a break can greatly help maintain mental health in the work environment.
Try to take a few minutes off the task you are working on or enjoy a quiet lunch break at the office. In addition, you can also use the weekend to rest and refresh your mind.
Giving yourself time is an important step in managing stress. If stress starts to feel unbearable, don’t hesitate to take a leave if necessary.
If you experience symptoms of mental health disorders, immediately contact a psychologist or psychiatrist. You can read the following article to find out what medications may be prescribed:
2. Build good relationships with coworkers
Building good relationships with coworkers can greatly affect mental health in the workplace.
Connecting with the people around you not only helps you gain professional connections, but can also make the work atmosphere more enjoyable.
Try to greet coworkers and support each other in the workplace. In addition, you may also be able to find common ground with your coworkers, for example regarding hobbies or things you like.
3. Don’t compare yourself
In the workplace, we often compare ourselves to our colleagues regarding our career paths and achievements. This can lead to feelings of inferiority and unhappiness.
A study in the UK showed that almost half of employees felt that their mental health was disturbed due to comparing themselves to their colleagues. So, avoid this habit to avoid negative feelings that can affect your mental health.
It is better to focus on your own development and the goals you want to achieve.
4. Communicate with your superiors
To maintain mental health in the workplace, it is important to identify what causes stress and what solutions are appropriate. After knowing these factors, talk to your superiors or related parties in the company.
For example, if excessive workload is a problem, try discussing it with your manager and try to set realistic targets. Another example, if you experience discrimination in the workplace, don’t hesitate to report it.
The company may be able to make changes to help address the problems you face and create a more supportive work environment.
5. Participate in activities with coworkers
Usually, many companies hold bonding events or similar activities to strengthen relationships between employees. If your workplace is one of them, try to participate.
Participating in group activities can be an effective way to strengthen relationships with coworkers, while also providing an opportunity to relax and reduce stress.
Take this opportunity to interact with colleagues, which in turn can help maintain your mental health in the workplace.
Also learn how to be a good coworker.
So, those are some ways to maintain mental health in the workplace that you can try.
If you experience excessive stress, immediately consult a psychologist or psychiatrist.
