LifeSurance.info – Nutritious food for pregnant women is very influential on maternal health and fetal growth. Therefore, it is important for pregnant women to know various types of nutritious food for pregnancy so that the fetus is still healthy.
When pregnant, maintaining a diet and stamina must be done. Especially when gestational age has entered the second trimester and third trimester. Pregnant women generally need additional intake of 300 to 500 calories per day. However, mothers must pay attention to each type of food consumed. Because, if you eat wrong or even lack of nutrition during pregnancy, will have an impact on fetal development.
Basically, good food for pregnant women contains high nutrition in accordance with the needs of the mother and fetus. However, that does not mean that all nutritious food can be consumed by pregnant women without abstinence. This is because there are some foods that are known to have high nutrition, but are not allowed to be consumed during pregnancy, for example, eggs and raw meat, and dairy products that have not gone through the pasteurization process.
Nutritious Food for Pregnant Women
Nutritional intake during pregnancy, both in type and amount, does need special attention for all pregnant women. The need for various types of nutritional intake will increase with gestational age. Here are some foods that can meet the nutritional needs of pregnant women, including:
- Broccoli
- Spinach
- Banana
- Avocado
- Orange
- Mango
- Sweet Potato
- Nuts
- Lean meat
- Salmon
- Dairy products
- Egg
- Dried Fruit
- Drink enough water
Paying attention to nutrition during pregnancy is very important because it can support the health of the mother and fetus. Lack of nutrition during pregnancy can increase the risk of miscarriage and premature babies. Therefore, highly nutritious foods for pregnant women that have been described above are advised to always be present in the daily diet of Mother. During pregnancy, don’t forget to consult your obstetrician regularly to get a pregnancy check-up.
