LifeSurance.info – You can consume juice for optimal acne skin care. This juice generally contains antioxidants and nutrients that can reduce inflammation and excess oil in the skin. Not only is it good for helping prevent and relieve acne, but juice for acne can also make skin firmer and smoother.
Caring for acne-prone skin is a challenge in itself for those who experience it. However, try to calm down first, okay? There are various ways you can deal with it, starting from applying acne medication, and using skincare products specifically for acne-prone skin, to changing your lifestyle.
In changing lifestyles, owners of acne-prone skin are advised to manage stress well, wash their faces regularly, especially after activities, and adopt a healthy diet, including regularly drinking juice for acne.
Various Juices for Acne
There are many choices of vegetables and fruit that can be processed into juice for acne. However, generally, the fruits and vegetables that are suitable as juice for acne are those that are high in vitamin A, vitamin B, vitamin C, and vitamin E, as well as various minerals and antioxidants.
Vitamin A and vitamin E play a role in regenerating skin cells so they can reduce acne scars. Meanwhile, vitamin B, vitamin C, and zinc have anti-inflammatory effects which can help relieve inflamed acne.
Interested in trying it? The following are several juice options for acne that you can choose:
1. Strawberry juice
Apart from quenching your thirst in hot weather, strawberry juice is also useful as a juice for acne, you know. This is thanks to the high content of vitamin C and antioxidants in strawberries which can relieve inflamed acne. Another plus point is that this nutrition can maintain skin elasticity and make the skin supple and youthful.
2. Pak choy juice
Do you like to enjoy stir-fried pak choi? Try processing it into juice once in a while. Pakcoy juice contains vitamin A, vitamin C, zinc, and selenium which are good for acne-prone skin. To make it taste more delicious, you can add fruit, such as oranges or strawberries, honey, lemon juice, or yogurt.
3. Orange juice
You know that oranges are rich in vitamin C, right? Well, the vitamin C in orange juice can relieve inflamed acne while increasing the production of collagen, a protein that functions to speed up the healing of wounds caused by acne. Apart from that, vitamin C can also prevent skin damage due to sun exposure.
4. Tomato juice
Apart from being rich in vitamins and minerals, tomato juice also contains lycopene, beta-carotene, and lutein, which have anti-inflammatory and antioxidant effects. Thanks to these nutrients, you can use tomato juice as a juice for acne. Tomato juice is also a source of potassium which can maintain the skin’s natural hydration and moisture, you know.
5. Carrot juice
Carrot juice contains vitamin A and vitamin C which are good for the skin. Apart from being able to reduce inflammation in acne, vitamin C is also able to repair skin damage. On the other hand, the vitamin A in this juice for acne can slow down skin aging, reduce sebum, and eliminate wrinkles.
6. Apple juice
Apples are known to have strong anti-inflammatory properties, so it’s not surprising that this fruit is included in juice for acne. Apart from that, this fruit which is rich in benefits also contains polyphenols which can overcome uneven skin tone and repair skin damage caused by sun exposure.
7. Banana juice
If you usually eat it straight, this time try processing bananas into juice. Banana juice is a source of vitamin B and vitamin C which can relieve inflamed acne. Apart from that, this juice for acne also contains selenium which can reduce excess sebum production which causes acne.
8. Papaya juice
Who would have thought, papaya juice is also one of the juices for acne, you know? It contains vitamin A, which can reduce acne scars, and papaya has the papain enzyme, which can reduce inflammation. This enzyme is also able to remove dead skin cells that clog pores, thereby preventing blackheads and acne.
9. Mango juice
Mango is a type of fruit that is very good for skin health. This fruit is rich in antioxidants and various vitamins that are good for the skin, such as vitamin A, vitamin B, vitamin C, and vitamin E.
These various nutrients can help reduce inflammation in the skin and increase collagen production so that it can make the skin firmer and smoother. Therefore, mango juice is one of the juice choices for acne.
You can mix some of the vegetables and fruit above so that the benefits for the skin are more optimal. But keep in mind, that fruit is rich in natural sugar. So, avoid adding sugar, sweetened condensed milk, or other sweeteners when making juice for acne, because excessive sugar intake can make your acne worse.
Apart from drinking juice for acne, you are also advised to consume balanced nutritious food, adequate daily fluid intake, and adopt a healthy lifestyle. If your acne-prone skin is severe, and can’t even be treated with over-the-counter acne medication, don’t hesitate to consult a doctor to get the right treatment, okay?
