LifeSurance.info – Are you a seafood fan? Of course, no stranger to this animal with eight arms. Octopus meat is commonly served as a topping for sushi, takoyaki, or other types of menus. Besides being delicious, it turns out that there are many health benefits of octopus. Here is the explanation!
Octopus Nutrition Content
Octopus is a seafood that is in demand in many countries, especially Japan and Korea. In addition to its delicious taste, octopus meat also has high nutrition. In addition to various vitamins and minerals, the content of AHA, EPA, DHA, and Omega 3 and 6 in it is also very useful for health.
In addition, octopus is also a source of taurine, manganese, zinc, sodium, and various other minerals that are good for the body.
Benefits of Eating Octopus for Health
This seafood has a myriad of health benefits. Here are the health benefits of eating octopus:
1. Maintain heart health
The content of omega 3 and 6 are essential fatty acids that the body needs to regulate blood pressure, maintain heart muscle health, prevent blockage of arteries, and prevent coronary heart disease. Consuming 100 grams of octopus can meet 20 percent of the daily requirement for omega 3. It also fulfills the body’s need for EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Anti-cancer substances in the octopus are taurine, folic acid, selenium, vitamin B12, and other antioxidants. In addition, taurine also functions to overcome inflammation and help repair cells from damage.
3. Increase body immunity
The body’s immune system requires a number of essential nutrients in order to function optimally in protecting the body. Octopus contains almost all of these essential nutrients, including protein, zinc, selenium, vitamin B12, etc. Combining octopus meat with vegetables and fruits, getting enough rest, and exercising will optimize the body’s immunity.
4. Increase male fertility
For men, low semen quality is a source of infertility problems. Based on research published in the Human Reproduction Update in 2017, the diet has a major impact on male fertility. The benefits of octopus from the content of omega 3, zinc, and selenium can improve sperm quality, maintain sperm viscosity, and maintain male vitality.
5. Lowering the level of depression
The content of Omega 3, EPA, and DHA in addition to being able to maintain heart health can also calm the brain. That’s why omega 3 supplements are recommended for those who are prone to depression and mood disorders.
6. Maintain brain health
It’s no secret that EPA, DHA, and Omega 3 are super nutrients for brain development and health. For children, the three are also a source of nutrition to increase intelligence, strengthen memory, and maximize synaptic connections between nerves in the brain. As for adults, it serves to prevent Alzheimer’s and dementia.
7. Supports optimal growth
The content of protein and minerals as well as vitamin B12 in octopus also supports optimal growth in children. All three strengthen bones, accelerate the development and repair of cells, and shape the muscles of the body. Those are some of the benefits of eating octopus in the recommended portion.
8. Maintain nerve health
Vitamin B12 is an important nutrient in maintaining healthy nerves. Nervous system damage to organs can lead to polyneuropathy, a disease that causes pain and even paralysis. Vitamin B12 deficiency also causes muscle aches and pains. Octopus contains vitamin B12 which is able to meet 20% of the body’s daily needs.
How to Prepare and Store Octopus
To keep the octopus fresh, after buying and cleaning, immediately put the octopus in the freezer or place it in an ice pack to keep it fresh and not fishy. In the refrigerator, octopus meat can still be cooked for up to 2 days. Meanwhile, if frozen at a temperature of -10 degrees Celsius, octopus can last up to 3 months.
The tough octopus meat makes it must be processed before cooking. We recommend buying octopus that has been cleaned.
Before cooking, coat the octopus with salt, pepper, and lemon juice or 1 tablespoon of cooking vinegar. Then boil until half cooked. After that turn off the heat and cover the pot for 30-90 minutes.
After that the octopus is ready to be cooked in various menus. Now, after knowing the benefits of octopus and its nutrition, there is no need to hesitate anymore to consume the seafood. As long as not excessive, octopus meat does not have a bad effect on the body.