7 Benefits of Sea Buckthorn for Body Health

front view sea buckthorn in bowl on dark red background

LifeSurance.info – Have you ever heard of sea buckthorn fruit? Although not familiar, this fruit contains a variety of nutrients that are beneficial to the body. What are the benefits of health? Check out the full explanation below.

What is Sea Buckthorn?
Hippophae rhamnoides or sea buckthorn is a plant that can be found throughout Europe and Asia. This tiny orange fruit looks like a berry at a glance. Leaves, flowers, fruit flesh, and seeds can be used as medicine and cosmetic mixtures.
Sea buckthorn contains a variety of nutrients, including vitamins A, B1, B2, B6, C, and E. In addition, this fruit also contains omega 3, 6, 7, and 9. skin diseases such as eczema and inflamed acne, burns, and maintains facial skin youthfulness.

Benefits of Sea Buckthorn for Health
With its high nutritional content, this fruit, also known as vitamin tree and seaberry, has many benefits. Here are some of them:

1. Source of nutrition for the body and skin
In addition to vitamins and fatty acids, sea berries also contain antioxidants such as quercetin and flavonoids. The mineral content is also quite complete, including potassium, calcium, magnesium, iron, and phosphorus.
The content of folic acid and biotin is very good for pregnant and lactating women. Consuming it regularly can help meet almost all of the body’s needs for vitamins and other important daily nutrients.
2. Healthy heart
Sea buckthorn nourishes the heart in many ways. Its antioxidants help lower the risk factors for blood vessel blockage. Normalize blood pressure and bad cholesterol level.
All three are important factors in maintaining heart health and lowering the risk of stroke. The effect of this fruit is even better than virgin coconut oil.
3. Overcoming diabetes
This fruit can minimize sugar levels in the blood after a person eats high-carb foods. Its antioxidants, especially quercetin, have been shown to lower blood sugar levels. In addition, sea buckthorn oil can also improve insulin sensitivity. Even so, this claim still requires further research.
4. Protects and nourishes the skin
Vitamins A, C, and E are three important substances in maintaining moisture, elasticity, and softness of the skin. Vitamins A and B can be a fortress that can fend off the bad effects of sunlight. Meanwhile, vitamins C and E encourage the production of more collagen to keep skin supple and wrinkle-free. That’s why this orange fruit is often used as a mask or a mixture of skincare products.
In addition, the content of omega fatty acids can also maintain youthful skin. Sea buckthorn is also very effective in dealing with dry skin, preventing sunburn, black spots, acne, and striped skin.
5. Maintain body immunity
Sea buckthorn can maintain the body’s immunity because it contains vitamins C, A, and E in it. This is because the flavonoid content in it can increase the body’s resistance to bacterial infections. A study revealed this fruit can prevent the spread of E. Coli bacteria and defend the body from attacks by flu viruses, herpes, and HIV.
6. Maintain heart health
The healthy fats, vitamin E, and carotenoids contained in sea buckthorn can nourish the liver and prevent damage to liver cells due to toxins in the body.
A study showed that patients with cirrhosis who were given 15 grams of sea buckthorn extract experienced a significant increase in liver function. The effect is noticeable after six months of use with a dose of three times a day.
Another study revealed that giving this fruit extract as much as 0.5-1.5 grams three times a day can make blood cholesterol and triglyceride levels return to normal. Meanwhile, the level of enzymes in the liver increased significantly.
7. Help fight cancer
Antioxidants are essential nutrients in the fight against cancer cells. Moreover, sea buckthorn contains quercetin, a substance that is very strong in fighting cancer. Unfortunately, this effect is felt more slowly than chemotherapy.
One more thing, there have been no studies in humans about the ability of sea berries to fight cancer cells in the body.
In addition to the above benefits, sea buckthorn is also believed to:

  • Nourish the digestive tract.
  • Delay menopause.
  • Treating red and dry eyes (with regular consumption).
  • Overcoming inflammation in the body.
  • Fight signs of depression.
  • Treat burns.
  • Treating skin burnout and skin damage due to inflamed acne.

Regular consumption of sea buckthorn can be done by making this fruit juice, salad, or dried. Due to its smooth texture, this fruit can also be used once a week as a mask.