LifeSurance.info – Besides delicious, apples are also good for pregnant women. Because, this fruit contains many benefits, ranging from increasing immunity to helping reduce the risk of children suffering from asthma and allergies later in life.
The benefits of apples for pregnant women can be obtained because of various important nutrients contained in them, including fiber, vitamin A, vitamin C, vitamin E, vitamin K, folate, magnesium, manganese, copper, potassium, and calcium.
Benefits of Apples for Pregnant Women
The nutritional content in apples provides many benefits for pregnant women. Some of the benefits of apples for pregnant women are:
1. Increase body immunity
2. Preventing or overcoming leg cramps
3. Maintaining body fluid balance
4. Improve digestive health
5. Maintain bone health
6. Reducing the risk of birth defects
7. Reducing the risk of children affected by asthma and allergies
Make apples as a healthy snack so that the benefits of apples for pregnant women can be obtained to the maximum. However, before consuming it, you must wash the apples clean so that no more dirt, pesticides, or bacteria are still attached to the skin.
In addition to eating apples, you also need to eat fruits, vegetables, and other nutritious foods during pregnancy so that your nutritional needs can be met. To find out what are the nutritional needs of pregnant women, you can consult a doctor.