6 Typical Chinese New Year Fruits That Have Many Health Benefits

LifeSurance.info – One of the typical foods that exist during Chinese New Year celebrations is fruit. Fruit is believed to be a symbol of luck, happiness, and prosperity. In addition to being an important symbol in welcoming the Chinese New Year, various Chinese New Year fruits have many benefits for the body. What are the typical Chinese New Year fruits? Check out the full explanation below.

Typical Fruits with Chinese New Year Celebrations and Its Benefits

When it comes to luck on Chinese New Year, one of the traditions that has been practiced for a long time is to provide special dishes such as candied Chinese New Year fruit or other special snacks. However, did you know that the Chinese New Year fruit that is generally served has a number of health benefits? Here are various types of fruit and their benefits for the body, including:

1. Orange
Oranges, kumquats, and tangerines are common fruits during Chinese New Year. Chinese tradition believes that these fruits bring happiness, prosperity, and good luck. The content of vitamin C in it has many benefits for the body. When you feel anxious, vitamin C can also lower levels of the stress hormone cortisol and blood pressure.

2. Pomelo
Regardless of its shape, color, or meaning, pomelo or better known as grapefruit is one of the most important types of fruit to welcome the Chinese New Year. Pomelos contain a variety of essential nutrients, making them a good addition to a healthy diet, including cancer-fighting antioxidants. One pomelo contains the recommended daily intake of vitamin C for several days, making it a high-antioxidant fruit as well as an immune system booster. In addition to vitamins, this fruit is also rich in minerals and other nutrients such as copper, fiber, and potassium.

3. Apple
In Chinese tradition, apple is a fruit that can give peace and harmony. The fruit, which is generally given as a gift to welcome the Chinese New Year, is generally packaged in a cardboard box. The flavonoid compounds contained in it can provide many benefits for the body. In addition, this fruit contains pectin (soluble fiber) which can be broken down in the intestines. If you have a habit of peeling apples, then you are not getting a lot of fiber or flavonoids. Fiber can slow digestion, making you feel fuller after eating. The positive effect, this can prevent someone from overeating. In addition, consumption of fiber-rich foods helps control symptoms and reduce stomach acid. Apple fiber can also help with diarrhea and constipation.

4. Grapes
Since grapes usually come in bunches, this fruit can be a symbol of abundance and a good harvest, so it can be interpreted as something that brings good luck. Despite their small size, grapes have been used in various cultures for thousands of years as medicine. Various compounds contained in it can help keep the body healthy. Grapes are a good source of potassium, a mineral that helps balance fluids in the body. Potassium can help lower high blood pressure and lower the risk of heart disease and stroke.

5. Pineapple
Another Chinese New Year fruit that is generally in the house is pineapple. This fruit symbolizes wealth and good luck. In some cultures, pineapple is a medicinal plant, that’s because this fruit has a substance called bromelain (an enzyme that has the function of digesting protein) which can reduce inflammation. A study reveals, bromelain supplements can be beneficial for health. While you can buy bromelain supplements without a prescription, it’s best to get them from food.

6. Pomegranate
Pomegranate has the meaning of fertility, long life, and prosperity. When you open a pomegranate, you will see a gem seed inside the skin which is bright red, it is a lucky fruit to welcome Chinese New Year. Pomegranate has three times more antioxidants than green tea or red wine. Antioxidants are believed to protect cells from damage, prevent cancer, reduce inflammation and the effects of aging. In addition, a study shows that pomegranate can protect the heart in many ways, including lowering blood pressure and lowering blood sugar levels.

Well, that’s a variety of Chinese New Year fruit that is good for you to consume.