LifeSurance.info – The benefits of napping are often underestimated because sleeping at this time is not as long as it is done at night. Sleeping during the day is a healthy way to deal with sleep deprivation. What are the benefits of napping for the body? Check out the full explanation below.
Benefits of Napping for Health
Here are the various benefits that you can get from napping, including:
1. Boost Immunity
2. Improves Focus at Night
3. Improves Focus during the Day
4. Helps Learn New Skills
5. Increase Physical Stamina
6. Improves Associative Memory
How Long is a Good Nap?
After you know the various benefits of napping as above, another important thing to know is how much time you need to spend sleeping during the day.
One of the important factors responsible for the various effects of napping is the length of sleep. Each time you fall asleep, your body begins to move through a series of stages of sleep. Researchers found that five-minute naps were too short to move enough—deep through the stages of sleep—to produce any real benefit.
On the other hand, sleeping for 30 minutes or longer gives the body enough time to enter deep sleep (slow-wave). However, taking a long nap or waking up from a deep sleep can make you feel dizzy. This period of sleepiness is also called sleep inertia.
With this in mind, the best nap length in most situations is one long enough to refresh but not so long that sleep inertia occurs. Sleeping during the day for 10 to 20 minutes is considered the ideal duration. Sometimes referred to as ‘power naps’ because they provide recovery benefits without leaving a feeling of drowsiness afterward.
If you are sick, then sleep during the day is needed longer because the body does need more rest when dealing with illness. Meanwhile, the fulfillment of naps in children should not be limited to 20 minutes, because children have a higher need for sleep than adults.
If you’re a healthy adult and want to take longer naps, keep in mind that naps can interfere with your night’s sleep.
The Right Way to Nap
Limiting the length of naps during the day can prevent a person from entering a deeper phase of sleep, which can make it more difficult for a person to wake up. Setting an alarm can help prevent oversleeping.
In addition to duration, regularity and timing are important for a healthy nap. People who want to incorporate this habit into their routine should try to schedule them at the same time each day.
Make sure your sleeping environment is conducive to a good nap. A calm, cool, and comfortable atmosphere can help you relax and fall asleep faster.
Sleeping during the day can become a beneficial habit and improve the quality of your night’s sleep. Finding the right time and method for a nap can involve trial and error. However, with some experimentation, you can reap the benefits of sleeping during the day.
If you find it difficult to get a good night’s sleep or feel uncomfortable taking a nap, try meditation, as this allows your body to rest and produces slower brain waves, similar to those of falling asleep.