15 Low-Fat Foods and Calories for a Healthy Diet

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LifeSurance.info – Consumption of low-fat foods is beneficial for maintaining ideal body weight and maintaining general health. Find out what types of low fat and calorie foods are recommended in this article.

Low Fat and Calorie Foods

If you are on a diet program or are maintaining ideal body weight, you are advised to avoid high-calorie foods. The reason is, the body stores excess calories as fat which will accumulate and trigger various diseases.

We recommend that you adopt a healthy and balanced diet and limit your daily fat and calorie intake. The following are types of foods low in fat and calories:

1. Green Leafy Vegetables
2. Cruciferous vegetables
3. Fruits
4. Grains and legumes
5. Sweet Potatoes
6. Mushrooms
7. Garlic
8. Whole Grain
9. Tart Cherry Juice
10. Chicken Breast
11. Low-fat dairy products
12. Egg White
13. Oatmeal
14. Greek Yogurt
15. Berberis

That’s the various types of foods low in fat and calories. You are advised to a diet low in fat to overcome weight, digestive problems, and prevent the risk of dangerous diseases.