13 Ways to Get Rid of Bruises

LifeSurance.info – One of the skin conditions that can make self-confidence decrease is bruises. Even so, you don’t need to worry, the seepage of blood that appears under the skin can be removed with topical medications and natural ingredients. Check out the full explanation of how to get rid of bruising below.

What is a Bruise?
A bruise is a condition when the capillaries in the affected skin area burst. This makes the skin appear reddish in color and develops a purplish or bluish color. In addition, bruised skin will swell and be painful to the touch.
Bruises—also called bruising—usually result from a hard impact. However, bruising can also be caused by certain medical conditions. In most cases, this condition resolves within a few weeks. However, there are also bruises that take longer to heal completely.

How to get rid of bruises on the body
Bruises are generally a mild condition, which makes this condition easy to get rid of. There are several steps you can take to overcome this, including:

1. Warm Compress
The first way to treat bruises is to compress the affected body area using warm water. You can do this by using a towel or soft cloth that has been moistened with warm water, then place it on the part of the body that has the bruise for a few minutes every day until the bruise heals. The warm sensation on the skin is considered effective for widening blood vessels so that the blood that is ‘trapped’ will return to flow and automatically bruises will gradually improve.

2. Cold Compress
In addition to warm water, you can also use cold water or ice packs to treat bruises on the skin. This method that you can use to get rid of bruises on your feet, eyes, or other body parts, aims to cool the blood vessels so that it can reduce the amount of blood leaking into the surrounding tissue, making the bruise worse. Just like the first method, all you have to do is place a towel or soft cloth that has been moistened with cold water on the area of the skin where the bruise is on for about 10 minutes. In addition to towels, you can also use ice packs, ice cubes, or vegetable packs that have been chilled.

3. Wrap the Bandage
The next method of treating bruises is to wrap the bruised skin area with a bandage. This method aims to compress the tissue and help prevent blood vessels from leaking. Using a bandage can also reduce the severity of bruising and help reduce pain and swelling.

4. Aloe Vera Gel
Applying aloe vera gel is another way to get rid of bruises that you can try. This departs from several studies that claim that the gel from the plant which has the scientific name aloe vera is effective for overcoming pain and inflammation. Apply real aloe vera gel on the bruised skin every day for about 10 minutes. When you’re done, don’t forget to clean your skin with soap to remove any remaining gel.

5. Arnica
Arnica montana or arnica is an herb that is widely used to relieve pain and bruising. This is because this natural ingredient contains compounds that are known to have anti-inflammatory effects that can be absorbed through the skin. Several studies have found that arnica has the potential to be used as a bruise remover. You can use arnica in the form of topical cream or ointment, as well as arnica in the form of a tablet (oral) with a content percentage of 20 percent. However, in some people, this method may cause side effects in the form of rashes and skin irritation. If you experience it, stop using it immediately and use other safer alternative drugs.

6. Vitamin K Cream
In addition to arnica cream, you can also use vitamin K cream to get rid of bruises. A study revealed that vitamin K cream has been shown to be effective for treating bruises that appear after laser therapy. You can buy over-the-counter vitamin K creams at pharmacies. Apply the cream to the bruised skin area 2 times a day. Follow the instructions for use listed on the packaging and don’t hesitate to ask the pharmacist when you want to buy it.

7. Vitamin C Cream
Another type of vitamin that is also considered capable of dealing with bruises is vitamin C. So, you can also use creams containing vitamin C to treat this condition. This vitamin has anti-inflammatory properties that have been clinically proven to be able to heal wounds on the body, including bruises. Apply a cream containing vitamin C to the bruised skin 2 times a day or according to the instructions for use listed on the package.

8. Hirudoid Cream
Hirudoid cream is a topical medication that is commonly used to treat bruising, swelling, scarring, and inflammation of the blood vessels. To use, simply apply a thin layer of cream to the bruised area, once or twice a day. This cream is also available in gel form. Be sure to use this medicine according to the directions on the package.

9. Ginger
Another natural ingredient that can be used as a way to get rid of bruises or bruises is ginger. This type of spice is known to contain anti-inflammatory compounds that are effective for healing wounds on the body such as bruises. Wash the ginger thoroughly, crush it and apply it to the swollen area. Then, cover the ginger with gauze or plaster. Leave it overnight for best results and repeat for a day or two.

10. Honey
How to treat bruises you can also try is to apply honey to the affected skin area. Just like ginger, honey is also enriched with natural compounds that are anti-inflammatory. Apply honey to the bruised skin area, then let it sit for a while. Do this every day until the bruise is gone.

11. Vanilla Extract
Topical creams containing vanilla extract are a natural way to treat bruises that you should also try. The method is quite easy, you just apply the cream to the bruise and let it sit for about 1 minute. Do the method 2-3 times per day.

12. Pineapple
Pineapple can be used as a bruise treatment medium because this yellow fruit contains an enzyme called bromelain. It is known, that bromelain is an anti-inflammatory agent that is able to heal bruises and wounds on the skin. You can apply pineapple directly to the affected skin area. Consuming this fruit will also still make the bromelain it has work to deal with bruises on your skin.

13. Spinach Leaves
The last way to get rid of bruises is to eat spinach leaves. The benefits of spinach to help treat bruises are due to the presence of a substance in the form of quercetin.

So, there are various treatments that you can do to treat bruises. The length of the bruise healing process can vary, depending on how severe the bruise is. If the bruise does not improve after trying the methods above, you should visit a doctor for further medical treatment.