13 Healing Foods to Speed Up Body Recovery

LifeSurance.info¬†Healing foods are foods that can help speed up the body’s recovery process, for example after illness or surgery. What types of food are included in it? Read more in the following review.

Types of Healing Foods to Help the Recovery Process
Have you ever heard about the healing foods diet? Basically, these are foods that are beneficial for providing support for the body to heal faster. Healthy food will indeed provide benefits for the body as a whole. However, some types of food, including healing foods, are more than that. This type of food can reduce inflammation (inflammation) in the body, increase the body’s immune system, and provide various nutrients for the body to recover quickly. What types of food are these? Here are some of them:

1. Green vegetables
Known as healthy food, it seems only natural that green vegetables are a type of food that is included in healing foods. Launching Healthline, green vegetables contain a variety of important nutrients that are useful for immunity and overall body health, including vitamin C, provitamin A, folate, manganese, and magnesium. In addition, green vegetables also contain polyphenol antioxidants which are anti-inflammatory (reduce inflammation) and are useful for boosting the immune system.

2. Eggs
Eggs contain high protein which can help the wound recovery process after surgery. You need to know, protein needs after surgery increase from the daily recommendation. Previously, the daily protein requirement was about 0.8 grams per kilogram of body weight. Well, after surgery, protein requirements will increase to 1.5-2 grams per kilogram of body weight. The protein contained in eggs is very high. In 50 grams of eggs, there are approximately 6 grams. Apart from being a source of high protein, eggs also contain various nutrients that can accelerate wound healing and support the body’s immune system.

3. Assorted berries
The next healing foods are various berries. The benefits of various berries in healing are present thanks to the content of vitamin C in it. You need to know, that vitamin C will increase the production of collagen, a type of protein that is widely found in the body. This increase in collagen will help speed up the body to recovery. Berries also contain anthocyanin antioxidants. In addition to giving berries their bright color, anthocyanins have anti-inflammatory, antiviral, and immune-supporting properties.

4. Scallops
The zinc content in shellfish can help the body recover faster. This mineral is good for immune function, is able to speed up recovery, and helps the wound healing process. According to Food Data Central, shellfish, such as oysters, contain at least 60 mg of zinc in every 100 grams. Therefore, shellfish include healing food.

5. Dark leafy vegetables
In addition to green vegetables, dark leafy vegetables such as kale, broccoli, spinach, kale, and turnips, contain vitamin K. This vitamin helps blood cells to clump and clump together. Ultimately, this will help prevent you from losing too much and protect the wound.

6. Poultry
Poultry is one type of healing food that you can include in your daily menu. The benefits of poultry for body recovery are obtained thanks to its amino acid content in it. According to Healthline, poultry, including chicken and turkey, are packed with glutamine and arginine. Both are amino acids that can aid recovery and healing. You need to know, that amino acids are the building blocks of protein. This substance plays an important role in wound healing and has a function for the immune system.

7. Offal
Offal contains various nutrients that can support the immune system. Therefore, this food is one type of healing food. Offal contains vitamin A, iron, zinc, B vitamins, and copper. All of these ingredients are needed to produce connective tissue and collagen. In addition, the protein in offal includes a good protein that can help the recovery process after surgery or after an illness.

8. Grains and nuts
Seeds and nuts are one type of healing food that you can try while recovering. This type of food contains vegetable protein, healthy fats, and vitamins and minerals that will support healing. Some food choices that you can try, namely almonds, walnuts, sunflower seeds, and flax seeds.

9. Salmon
Salmon contains protein, B vitamins, selenium, iron, zinc, and omega-3 fats. These five ingredients are good for supporting the recovery process. According to research, omega-3 fats in supplement form are known to accelerate wound healing, increase the body’s immune response, and reduce inflammation. In addition, other studies reveal that as much as 85 grams of salmon will meet 70 percent of daily selenium needs. Selenium is a mineral that regulates inflammation and the body’s immune response.

10. Sardines
Apart from salmon, sardines also contain high levels of omega-3 fats. As previously mentioned, these fatty acids can support your recovery process. Not only that, this fish contains calcium and vitamin D. Therefore, eating sardines can help the healing process of fractures.

11. Honey
Honey is a healing food because it can reduce inflammation, reduce pain, and kill bacteria. In addition, honey also contains vitamins (vitamin C and niacin), minerals, calcium, and iron. All of these ingredients are good for increasing the body’s energy.

12. Ginger
The root of the ginger plant contains a compound called gingerol. This compound will block receptors in the digestive tract that cause nausea. You can take ginger to treat morning sickness, motion sickness, or after surgery and chemotherapy.

13. Herbal tea
Herbal teas are useful for supporting recovery. For example, raspberry-flavored tea can reduce inflammation. In addition, several other types of herbal teas can help soothe a sore throat and fight bacteria.

That’s the list of foods that include healing foods. You can eat these types of foods to support the recovery process. Don’t forget to combine it with other healthy foods to support overall body health.