LifeSurance.info – Owners of sensitive teeth should pay more attention to proper brushing guidelines. Because, if these activities are carried out carelessly, sharp pain in the teeth can appear. How about toothbrush tips for sensitive teeth? Check it out in the following review!
Toothbrushing Tips for Sensitive Teeth
If you are one of the owners of sensitive teeth, you need to pay close attention to how to brush your teeth. That way, the condition will not worsen. As for how to brush teeth for sensitive teeth you can apply are as follows:
1. Brush your teeth regularly
One way to maintain healthy teeth is to brush them regularly. For owners of sensitive teeth, this is an important measure to prevent the condition from worsening.
To prevent sensitive teeth from coming back, the ADA (American Dental Association) recommends brushing your teeth twice a day for two minutes. This duration is believed to be able to clean teeth optimally.
2. Avoid brushing your teeth too hard
Many people assume that if you brush your teeth too hard, pressing your teeth will clean your teeth better. However, this is of course not true.
The effect that appears can be the opposite. Yes, brushing your teeth too hard won’t clean your teeth, but rather increases the risk of sensitive teeth.
If you are not careful, brushing your teeth will remove the outermost layer of the tooth (dental enamel). If this layer is eroded, the teeth will appear more yellow and darker.
Not only that but brushing your teeth too hard also risks removing the gums. The gum nerves will also be exposed so you are at risk of toothache.
3. Use fluoride toothpaste
Tips for brushing teeth for other sensitive teeth is to choose a toothpaste that contains fluoride. This content can help strengthen tooth enamel so as to protect teeth from acid and dental caries.
If the outer layer of the tooth is thinned, the acid will easily attack. In turn, this condition will cause damage to alias caries. If you leave it, this condition will lead to sensitive teeth and even cavities.
In addition, fluoride in the form of a gel can be used for the treatment of sensitive teeth. The dentist will apply the gel to strengthen the outer layer of the tooth.
4. Choose a soft-bristled toothbrush
The selection of a soft toothbrush for sensitive teeth is important for your attention. This can help prevent injury to the gums, which can lead to sensitive teeth.
Not only that, use a toothbrush that has a small head size or according to the size of your oral cavity. Thus, the brush is able to reach all areas of the teeth, even the most difficult ones.
5. Choose a toothpaste with potassium nitrate
In addition to containing fluoride, make sure toothpaste for sensitive teeth contains potassium nitrate. This content is considered to be able to reduce the symptoms of sensitive teeth.
According to research in the Journal of Clinical and Experimental Dentistry, potassium nitrate is effective in reducing the symptoms of sensitive teeth, both as a toothpaste and as a mouthwash.
6. Do not use toothpaste with whitening
Tips that you need to pay attention to next is to avoid toothpaste with abrasive whitening. The use of this material will most likely damage the outer layer of the tooth.
If you continue to use toothpaste with this ingredient, it is not impossible that the damage to the tooth coating can trigger sensitive teeth.
7. Change your toothbrush regularly
How often do you change your toothbrush? The Centers for Disease Prevention and Control (CDC) recommends replacing toothbrushes every 3 or 4 months.
In addition, if the bristles of the brush are damaged, or if there are family members, even if you are just recovering from an illness, you should also replace your toothbrush.
Brush bristles that have been damaged are no longer effective at cleaning teeth. In addition, in the case of sick family members, it is necessary to replace toothbrushes to prevent viral and bacterial infections.
8. Regularly flossing
For maximum dental hygiene, don’t forget to clean between your teeth. You can clean this part of the tooth using dental floss.
The benefits of flossing can help clean plaque and food debris left between the teeth.
So, brushing your teeth twice a day is not enough to keep your teeth clean. Therefore, consider flossing once a day.
9. Avoid brushing your teeth immediately after eating
Tips for brushing teeth for sensitive gums and teeth next is not to brush your teeth immediately after eating. The reason is, that this will have an impact on tooth enamel damage.
The acids from the food you eat can damage the coating.
Better, wait until about 30 minutes or an hour after you eat. This time is sufficient for saliva to return the mouth to a neutral state.
10. Pay attention to the correct brushing technique
For owners of sensitive teeth, it is very important to pay attention to the correct brushing technique. That way, complaints of pain can be reduced.
Be sure to brush your teeth in an up and down motion, not side to side.
Also, place the toothbrush at a 45-degree angle from the gum line. This will help the bristles reach and clean your teeth better.
11. Choose a mouthwash without alcohol
In addition to paying attention to the use of toothpaste and toothbrush, you also need to pay attention to the mouthwash used.
Choose products that do not contain alcohol. That way, the risk of irritation to sensitive teeth will decrease.
Here are some ways to brush your teeth for sensitive teeth. In addition to applying the tips above, don’t forget to check with your dentist, especially if the pain you feel continues.