Lifesurance.info – Is that vegetarian? Vegetarians are eating patterns that are free of meat or fish and only consume foods that are sourced from plants. However, an explanation of vegetarianism itself actually has a broad spectrum – more than just eating foods of vegetable origin.
Vegetarian benefits for body health
Before explaining the benefits of vegetarianism, many health experts agree that the advantages of vegetarianism derived from a lifestyle that reduces fat intake is replaced by an intake of rich fruits, vegetables, and nuts.
A study revealed, the benefits of being vegan can reduce the risk of developing type 2 diabetes, a low body mass index and low blood pressure, glucose levels and triglycerides.
Apart from some of the advantages of vegetarianism as above, here are the benefits and benefits of vegetarianism for body health:
1. Establish a healthy lifestyle
The first vegetarian benefit is to make you have a healthy lifestyle. This vegetarian advantage makes an automatic diet reduce fat intake with cholesterol, but makes you get more nutritious nutrients. Nutrition from fresh vegetables and fruit makes the body healthier and can avoid various diseases.
2. Make skin healthier
Consumption of vegetables that contain more minerals can beautify and nourish the skin. This is because the mineral and antioxidant content can promote blood circulation and maintain skin pigment.
3. Reduce weight
Other benefits of vegetarianism are maintaining ideal body shape. Consumption of fruits and vegetables containing fiber can facilitate the digestive system. Vegetables and fruit are also believed to be able to keep the stomach to stay full longer.
4. Healthy mind
Besides being beneficial to the body, the next vegetarian benefit is having a positive effect on the health of the mind. A study revealed large vegetable intake can produce more energy, a feeling of happiness, and calmness.
5. Increase sexual hormones
Plant foods derived from vegetables or fruits such as strawberries, almonds, yams, and watermelons, are believed to be useful for increasing libido and sexual hormones.
In fact, other studies have found the benefits of vegetarianism to make a person’s body odor more attractive and enjoyable than those who often eat meat.
6. Reducing the risk of cancer
Fiber-rich foods, vitamins, minerals, isoflavones (found in soybeans, beans, peanuts), and carotene (found in carrots, potatoes, broccoli, kale, spinach, tomatoes, red peppers), seem to protect the body against diseases, including cancer. You can get the benefits of vegetarianism when making it a daily lifestyle.
7. Maintain a healthy digestive system
Fruits and vegetables are foods that are rich in fiber. Foods that are rich in fiber can maintain the health of the digestive tract. These vegetarian benefits will ultimately avoid you from digestive problems such as constipation to more serious problems such as hemorrhoids to colon cancer.
8. Extends age
Although there is no guarantee that being vegan will keep you healthy, a study reveals that someone who limits meat consumption can live longer than people who eat meat.
9. Improve sleep quality
The benefits of vegetarianism that are rarely known are that it can make one’s sleep quality better. You need to know that the digestive process in the body is slowed from animal foods.
A vegetarian will sleep better because the digestive process is smoother. The advantages of vegetarianism can be maximized if accompanied by a healthy lifestyle such as exercise.
10. Save expenses
When you decide you want to be vegan or vegetarian, it will usually make you learn to cook. Cooking vegetarian food is also very easy because it does not need to process meat that has to be cooked for a long time. Cooking your own food certainly makes you healthier.
Besides being healthier, the benefits of vegetarianism are to save on expenses. Animal meat has a higher price compared to fresh vegetables and fruit.