10 Benefits of Rooibos Tea

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LifeSurance.info РThe benefits of rooibos tea are already quite popular in several countries. This herbal tea, derived from the leaves of the Aspalathus linear bush fermentation, is a plant native to South Africa. What are the benefits of Rooibos tea for health? Check out the full explanation below.

What is Rooibos Tea?

Rooibos tea is a tea which is also known as red tea or red bush tea. This tea is made by fermenting shrubs. This fermentation process makes the color of the bush turn red-brown. Rooibos tea is also made without fermentation, also known as green rooibos.

Fermented green rooibos tea has a higher antioxidant level. While fermented Rooibos tea has a sweeter taste.

Health Benefits of Rooibos Tea

For some people, rooibos tea is a tea that is generally enjoyed as an alternative to green or black tea. But like most other teas, this tea has quite an important content, namely antioxidants, so it is believed to help overcome various health problems.

The following are various benefits of rooibos tea that are useful for health, including:

1. Reducing Inflammation of the Skin
2. Protect the Body from Free Radical Effects
3. Reducing the Risk of Cancer
4. Balancing Blood Sugar Levels
5. Helps Lose Weight
6. Reducing Wrinkles
7. Lowering Blood Pressure
9. Maintain a Healthy Digestive System
10. Improve Heart Health

Well, that is the various benefits of Rooibos tea that may be useful for the body